Choose Your Coaching Path
Your Transformation Starts With Clarity
Before selecting your program, you'll book a 45-minute Discovery Session ($99) where we'll define your goals, uncover what's been holding you back, and determine which path is right for you.
This isn't just a sales call—it's a strategic consultation that gives you clarity and direction. And when you join a program, your $99 is fully credited.
Below are the weekly training plans, tailored to you. No overwhelm. No fuss. Just clear, consistent programming that adapts to your pace and your goals.
Start anytime. Stay as long as you like.
The Foundations
$799: 6 Weeks
A focused kickstart to help you move with confidence, build habits that last, and feel at home in your body.
-
Bespoke training plan (gym or home)
-
1 x private coaching call (2 x for 6 week Program)
-
Train with Rhyahn App access (progress tracking, accountability & check-ins)
-
Daily text check-ins (Mon–Fri)
-
Daily habit tracking
-
Form feedback (video review)
Someone ready to build a strong foundation and test the coaching relationship before committing to a longer program.
The Signature Reset
8 Weeks
A transformational program combining personalised training, mindset coaching, and sustainable routines, with a coach by your side every step of the way.
-
Progressive training plan (refined at 4 wk)
-
4 x private coaching calls
-
Weekly check-ins & progress review
-
Train with Rhyahn App access (progress tracking, accountability & check-ins)
-
Lifestyle, mindset & habit coaching
-
Daily habit tracking
-
WhatsApp access Mon–Fri
-
Bonus milestone reward (because results deserve to be celebrated)
Someone ready to commit to real change and wants structured support with built-in flexibility.
The Coaching Circle
Per month (3 month min.)
VIP clients who want a long-term, concierge-style coaching experience with full personalisation and continuous evolution. Flexible programs, weekly support, and accountability that lasts.
-
All Signature Reset inclusions, delivered continuously
-
Fully evolving training plans
-
Weekly 1:1 coaching calls
-
Train with Rhyahn App access (progress tracking, accountability & check-ins)
-
Priority messaging access
-
Unlimited text/voice note support (Mon–Fri)
-
Lifestyle, mindset & habit coaching
-
Unlimited form feedback (video reviews)
-
Milestone rewards (yes we do luxe!)
Investment: $1,950 for 3 months (first commitment), then month-to-month.
Perfect for: High-performers who want an ongoing partnership, not just a program. This is where lasting transformation happens.
Not ready for full coaching?
Start smaller with PULSE. My week-to-week coaching membership that keeps things simple, structured, and personalised.
See below for more details.
The Pulse
Transform your fitness journey with our comprehensive weekly training plans designed to help you achieve your goals.
This is perfect for those who are self-motivated and want expert guidance, structure, and accountability without full 1:1 coaching.
Every Program starts with a $99 Discovery session, so we can get to know each other, your goals and whether we're a right fit! When The Pulse is booked in, your first two weeks are free.
- Weekly personalised training plan via the Train with Rhyahn app (updated fortnightly)
- Home and gym workout options available
- 1 x weekly check-in (form or text)
- Program tweaks as needed (e.g. injury, schedule change, progress or feedback)
- Optional: monthly check-in
- Cancel anytime (with flexible policy)
FAQs
Why do you require a Discovery Session?
Why do you require a Discovery Session?
Because I don't believe in one-size-fits-all coaching. This session ensures I understand your unique situation and can deliver a program that actually works for you. It also gives you a chance to experience my coaching style before committing to a full program.
What if I'm not ready to commit yet?
What if I'm not ready to commit yet?
That's completely fine. You'll still walk away with valuable insights and a clear direction. Many clients book their Discovery Session months before joining a program. It's about timing that works for you.
Is this a sales call?
Is this a sales call?
No. It's a strategy session. Yes, we'll discuss which program might be right for you, but there's no pressure. My goal is to give you clarity, whether you work with me or not.
About Us